Exercise and cancer
The truth is your body has to deal with a very tricky and dangerous situation. It needs all the zest and vitality it can get. Exercise is good, we know it stimulates the immune
system. By keeping yourself as fit and healthy as you can, your body will be able to respond to the challenge effectively.The problem is that you have to be motivated to
do something that is basically work, or, at the least, effort in a situation
which may be
fraught with panic and worries.
Understand the benefits of exercise. According to studies, women diagnosed with breast cancer can prevent relapse and extend their lives by exercising. In fact, just 3 to 5 hours per week is all it takes. And if you are undergoing chemotherapy, the fatigue can be reduced if you are physically active. Being fit can keep the bones strong, pump up your immune system and improve your overall quality of life.
Staying motivated is a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward. Use your imagination to think about nice things, these nice things don't have to be real, don't forget we create our own reality.
There is no simple solution for a lack of motivation. Even after beating it, the problem reappears at the first sign of failure. The key is understanding your thoughts and how they drive your emotions. By learning how to nurture motivating thoughts, neutralize negative ones, and focus on the task at hand, you can pull yourself out of a slump before it gains momentum.
Having been diagnosed with cancer is not a death sentence. Lots of people when looking for a cure find it. Try the 2 simple methods that seem to cure cancer most of the time: The Budwig Diet and the chewing of simple Chlorella pills.
Combine these 2 cures with exercise and you've got a winner!
Obligatory Legal Disclaimer: This research information is provided for personal educational purposes only, and does not constitute a medical claim for any product of any nature whatsoever. Consult a qualified healthcare practitioner for the diagnosis and treatment of any disease, ailment or medical condition. These Statements have not been approved by the FDA.